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The ReWilding Program

REACH YOUR PEAK

Building athleticism the way nature intended

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The ReWilding Workouts with Luke Fletcher

Build Strength. Shred Stubborn Fat. Move Better.

For driven individuals ready to unlock their body's full potential, build true athleticism, and move with power—all while staying injury-free.

Why I Created the ReWilding Workouts

When I was training to be combat-ready in the Royal Marines, I was obsessed with pushing my limits. I wanted to be the fittest, fastest, and most resilient guy in the room. But every time I tried to progress, injuries stopped me in my tracks.

Niggles became my norm. Aches and pains crept up whenever I pushed harder. It was frustrating as hell.

When I left the Corps, I studied physiotherapy. That’s when everything changed. I learned techniques gym trainers and coaches rarely get access to—the inner workings of the body and how we’re really designed to move.

I started applying those techniques to myself, focusing on natural movement patterns, injury prevention, and functional strength. Old injuries went away. I unlocked levels of fitness I didn’t think were possible. I got leaner, fitter, and stronger—while actually training less.

The key wasn’t doing more. It was moving better, training smarter, and connecting deeply with my body.

Now, I’ve taken those lessons and turned them into the ReWilding Workouts:

A 12-week system designed to build athleticism, bulletproof your body, and get you stronger, leaner, and more confident than ever.
A program rooted in the same principles that helped me overcome years of injuries and reach my physical peak.

This isn’t just a workout plan. It’s a re-education in how your body was meant to move. And it’s the perfect way to stay fit, injury-free, and powerful for life.

The ReWilding

Workouts

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Who Is This For?

The ReWilding Workouts are for those who:Want to push beyond basic gym routines and train for athleticism and capability while building lean, rock-hard muscle.Are tired of injuries or feeling stuck in their current program.Need a flexible, easy-to-follow system that fits into a busy lifestyle.Crave a challenge that will make them stronger, fitter, and more confident than ever.This program isn’t for everyone. If you’re looking for a quick fix or an easy pill, this isn’t it. But if you’re ready to stop spinning your wheels and finally see results from the effort you’re putting in, this is where you need to be.

What You Get

#1: A 12-Week, Progressive Workout Plan

Delivered via an easy-to-use app, this program includes:

-Three strength-based workouts per week: Build functional, injury-proof strength.

-One conditioning session per week: Develop serious stamina and athleticism.

-Flexible scheduling: Adapt the workouts to your week, whether you train at home or in the gym.

With clear instructions, video demos, and progress tracking built into the app, you’ll know exactly what to do and how to do it.

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#2: The ReWilding Community

When you join, you’ll also get access to:

The Commando Conditioned Coaching Server: A private Discord community where you’ll connect with like-minded individuals, share wins, and stay accountable.

Weekly Live Coaching Calls: Dive into nutrition, mindset, and training with me, leveraging my experience as a Royal Marines NCO and physiotherapist to tackle your challenges head-on.

Exclusive Events: Attend in-person fitness challenges to push your limits and build camaraderie.

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#3: Exclusive Bonuses

When you join, you will receive two bonus courses that you can work through.

Bonus One: “How to Achieve Flow State” mini-course—a guide to cutting through distractions and performing at your peak every session. (Value £297)

Bonus Two "The Skills and Movement Package" make every movement an opportunity to build fitness. (Value £97)

By purchasing the program you agree to abide by the terms and conditions found here.

All workouts are set with flexible scheduling, using minimal equipment. You need some kettlebells, for an average gym goer 10kg-20kg will be plenty, resistance bands, sandbag or rucksack and a pull up/dip bar. No need to go to a gym.

The course is 12 weeks long, delivered via an app to give full detailed instructions and videos of the exercise, sets, reps and rest periods, taking the guesswork out of your training.

There is ongoing encouragement, as well as motivational and educational content via the app and email, as well as support via a private Facebook group.

Included as a bonus is a food diary, results tracking for various metrics and some bonus coaching content. The food diary and tracking tools are extremely valuable - allowing you to understand when to train and when to rest.

COURSE FUNDAMENTALS

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12 WEEK PROGRAM

4 workouts per week

RESULTS TRACKING

Monitor performance improvements

PROGRESS PHOTOS

See change happen

FOOD DIARY

Record your intake

WHY THIS WORKS

OUR SIGNATURE PROGRAM - DEVELOPED AFTER YEARS OF TRIAL AND ERROR

The ReWilding Workouts are built on proven principles:

Sling System Training: Unlock natural movement patterns for injury-free performance.
Progressive Overload: Build strength and fitness week by week.
Minimal Equipment: Kettlebells, bands, and bodyweight exercises are all you need.

This isn’t about gimmicks or trends. It’s about training smarter, moving better, and building fitness that lasts.

Having to expect more from his body than he initially thought possible in arduous environments during his time in the Royal Marines, Luke started to wonder if the "traditional" methods worked as well as they should.

Going on to study the body, personal training and a BSc in physiotherapy lead to this school of thought.....Does it get to a point where simply "being stronger" stops being beneficial if searching for true performance.

WHEN DOES EFFICIENCY OF MOVEMENT START PLAYING A PART IN OUR RESULTS?

It soon started to become apparent that simply being stronger and putting on more muscle bulk does not translate to how evolution and nature intended us to move.

Our bodies want to be quick, agile, and responsive to change.

But to do that, WE MUST tap into how they are meant to move naturally. Most gyms are not natural. They do not reflect the body's natural movement patterns or respect the way our tissues are meant to work. In actual fact, a lot of the time they GO AGAINST the very principles they are meant to work from.

The Investment

£147 for the full 12-week program, app access, and community support.

That’s less than £12.50/week to transform your fitness.

What Happens After 12 Weeks?

Your journey doesn’t end here. You’ll have the option to:

Continue with the Community: Stay connected through Discord and weekly calls.
Level Up with Coaching: Upgrade to personalized coaching with the Commando Conditioned Fitness team.

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Game changer. Had been struggling with niggles and aches for years. The reset I needed.

Tempted to buy a program but want to learn more?

Use the contact form below to reach out.